HomeGrow Get Together
- Date: Every Thursday
Whether you’re a first time grower or have years of experience, pop into CannaJoyMN every Thursday night between 6-8pm for a home grow get together. South Minneapolis has a great and growing community of plant enthusiasts. If that’s you, stop by to meet other growers in your community, trade tips & tricks for the best home-grow, and get your questions answered.
Ladies Night
- November 22nd and December 13th from 5:30-7:00pm
- Time: 5:30pm-7:00pm
Yoga, Sound Bath, & Reiki
- Date: November 22nd and Dec 13th.
- Time: 4:30pm to 5:45pm
Join us for a deeply restorative, multi-sensory journey designed to help you ground, align, and drop back into your natural rhythm. Co-facilitated with Sara of Go With Your Flow Reiki, this immersive session weaves together intentional plant medicine, energetic movement, reiki, sound vibration, and guided integration.
Whether you are looking to release stress, reset your nervous system, or deepen your internal awareness, this sacred space is crafted to hold you.
Class Flow
Welcome & Plant Medicine
- 4:15 PM – 4:30 PM
Welcome & Plant Medicine
Start by settling into the space. We will open with a gentle plant medicine offering designed to support presence, quiet mental chatter, and set an intention for your practice.
- 4:30 PM – 5:00 PM
Hatha & Kundalini Yoga
Move into intentional movement. Hatha postures create physical stability and alignment, while Kundalini breathwork and kriyas awaken latent energy, clear stagnant pathways, and ground your awareness in the body.
- 5:00 PM – 5:30 PM
Reiki & Sound Bath
Transition into complete stillness. As you rest comfortably, Sara will channel gentle, subtle-energy Reiki healing to balance your chakras and release energetic blockages. Simultaneously, immersive sound bath vibrations will bathe the room, promoting deep cellular relaxation and quiet mind activity.
- 5:30 PM – 5:45 PM
Guided Reintegration
Gently transition back into full awareness. We will guide you through grounding techniques to integrate the subtle energy shifts, ensuring you leave feeling anchored, clear, and balanced.
Ladies Night
- NDecember 15th from 5:30-7:00pm
- Time: 5:30pm-7:00pm